トラ・伏せ(基本)
- ZH
- 老虎·趴卧(基础)
- EN
- Tiger Lying Down (Base)
- KO
- 호랑이 엎드리기 (기본)
英語の説明(プロンプトにそのまま使えます)
lying in a calm sphinx position: belly on the ground, front legs stretched straight forward and parallel, hind legs folded under the hips, head raised level facing forward, mouth closed, tail lying along the ground in a curve











